20 Tips for a Low Stress, Slimmer Holiday Season

Posted on December 19, 2014. Filed under: Miscellaneous | Tags: , |

20 tips for a relaxed holiday

 

During the holidays, things can get a little frenetic. The tendency to overeat, schedule too many activities and spend too much money can make for a rude awakening on January 2.

This article in the MindBodyGreen blog shares 20 quick tips to help you have a peaceful, joyful and mindful holiday. Read the article for action steps that will help you:

  • Curb overeating.
  • Reduce stress.
  • Avoid spending too much.
  • Make the most out of reconnecting with the family and friends.
  • Get some rest so that you are refreshed, rather than exhausted, when the holidays are over.

Thank you for the opportunity to serve over the years. We wish you and your loved ones peace and joy this season and always.

Raina

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About the author:

Raina Raflo owns Sponge & Sparkle, Atlanta’s oldest and most reputable independent maid and house cleaning service. (404) 633-9652.

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